Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Ski 30min with c2bike Workout
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Warm up and strength Strength
3 rounds
10/8 cal bike or row
10 good mornings
10 passthroughsSuper set
Deadlifts + Bench press
E2MOM
5 reps @ 70% of 1RM -
OTM10 Workout
OTM10
Valitse kaksi liikettä seuraavista:
-pull up
-toes to Bar
-hspu
Ja tee joka toinen minuutti toista, 6-10 toistoa per liike -
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D. Body armor Workout
3 giant sets:
5 Double Kettlebell Hang Cleans @2x 32kg
100 Meter Double Kettlebell Front Rack Carry
30 Banded Pull-Aparts
40 ghd
Rest 2 Minutes Between Sets. -
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