Warm up: 800m run
15 slow air squats
PVC hang clean practice
Empty barbell hang clean practice
135# hang clean practice

Olympic:
4x2 hang cleans AHAP
2:00 rest
185# 195# 205# 215#

Strength:
Shoulder press 7x1 90% or more 2:00 rest
4x125#
1x130#
1x140#
1x115#

Interval: 12:00 alternating
A. 2x split jerk 165#
B. 15x wall ball

5 rounds for time:
10x GHD
10x CTB Pull ups
10x ring dips

9:48