3 rounds of:
30 GHD situps & 30 back extensions
My body was feeling too tired and sore and beat up to do a heavy or long WOD... I needed a short and more midline type workout. I was feeling like I could have a slight pull in the lower back, my neck has a tweeked nerve and I'm just taking longer and longer to get loose and ready.
This WOD felt pretty good
Post WOD:
worked on tilt up to handstand and open handstand holds.. a couple tiny handstand walks as well.
ran the dog in the snow post gym.