Chipper Workout
For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups
40# db press
185# deadlift
35# KBS
3x calories, 60 reps @ 85# row
2x PU/dip
Did not time
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