Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
M W Endurance: run and: Deadlift, Clean & Push Jerk Workout
Endurance:
WOD
EMOTM for 10 Min
5 DB Dead-lift
5 DB Power Clean
5 DB Push Jerk
(Dumbbells should = 45% body weight) (Use 16kg dumbell)
Rest 5 Minutes, then:
2k Row – Max Effort (Corrí en 15min. 2900m) -
9.23.11 Workout
5 Rounds
10 Bodyweight Deadlift - I hate BW workouts...
15 Kettlebell Swing 1.5/1pood
30 Double Unders
rest 5 min then
3 Rounds
1 min ABMAT - 101
1 min Plank Hold
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9/23/11 Workout
40 push ups
max rep strict pullups
max rep chin ups20 push ups
max rep strict pullups
max rep chin ups20 push ups
max rep strict pullups
max rep chin ups20 push ups
max rep strict pullups
max rep chin ups90sec rest
100lbs push press to faillight jog 1 mile
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Run-Wall Ball-Kettlebell-Rest Workout
5 Rounds of:
200m Run
25 Wall Ball (14/20)
25 Kettlebell (35/53)
3-Minute RestRecord weights and total time.
30:35
(14# Wall Ball for 3 Rounds, 10# for 2 Rounds / 26# Kettlebell) -
CF Avon Colorado Workout
10-9-8-7-6-5-4-3-2-1
Power snatch (40)
Box jump (20)
Jumping lunge each leg
-altitude was brutal -
CF Avon Colorado Workout
10-9-8-7-6-5-4-3-2-1
Power snatch (40)
Box jump (20)
Jumping lunge each leg
-altitude was brutal -
Friday 9-23-11 Workout