WOD Workout
1 ON / 1 OFF --> Máx reps possible.
- Overhead lunges (20/10 kgs).
- Skin the cat.
- Strict "V" Toes to bar.
- Box jumps (30"/24").
- Wall Climb.
- DU,
- Bumper up/down.
- Farmer Walk (48/32 kgs).
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