10-26-13 Workout
Strength
Back Squats
3-3-3-3-20
max rep was 65 lbs
WOD- 4 rounds
15 Deadlifts
25 Double Unders
15 Push Ups
25 Double Unders
EMOM 3 Burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!