WODconnect

Squeeze Those Cheeks Workout

A1. Front Squat 90% x3 x 2 sets; amrap 1 set

185 lbs on each set. last set did 4 reps

A2. COVP Pull Ups 20 reps x 3 sets; rest 30 sec

B. Glute Ham Raise@2020; 3 x 10 reps; rest 30 sec

I felt like my hamstring was going to rip on the glute ham raises