Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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11.7.2022 Warmup Workout
1:00 Banded Lat Stretch ( each )
1:00 Pigeon Pose ( each )
1:00 Child pose on Box
1:00 Squat Hold3 x 15 Banded Pull Apart
3 x 15 Hollow Rocks
3 x 15 Glute Bridges5:00 Cardio
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Push + Pull & abs Workout
EMOM, 20 min, 5 rounds
1. Bench Press, 5 reps
2. AB mat sit up, 12 reps
3. Barbell row, 8 reps
4. Deadbug, 45 sec work -
9.7.2022 Warmup Workout
1:00 Banded Lat Stretch ( each )
1:00 Pigeon Pose ( each )
1:00 Child pose on Box
1:00 Squat Hold3 x 15 Banded Pull Apart
3 x 15 Hollow Rocks
3 x 15 Glute Bridges5:00 Cardio
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Kettlebell Workout
Emom 30’
30 sec work 30 sec rest
@double KBSuitcase Deadlift
Alt Box Pistol Squat
Cossack Squat
Russian Swing
Renegade Row
Floor Press
Hollow Flutter Kicks
L-Sit Alt Press
Pike Pulse over KB
Strict High Pull -
Masters & Teens Throwdown 2022 - 22.3 Workout
500m row
3 rnds of
6 scap pull ups
6 calf raises
4 burpees
10 wall balls
It’s only “Annie”
For time
50 – 40 – 30 – 20 – 10 Double Unders Sit-ups
Time cap of 8 minutes
wod description and rules here:(https://www.mastersteensthrowdown.nl/_files/ugd/177a05_f7942618a646430c841947670f2a940f.pdf) -
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