3x5 Back Squats and "The Chief" (3 Rounds) Workout
3x5 Back Squat:
105-115-125lbs
Three Rounds of:
"The Chief"
3 Cleans (95/135lbs)
6 Push Ups
9 Air Squats
3 Minutes on, 1 Minute rest.
This workout is normally done in 5 Rounds (with 1 minute of rest between each 3-minute round). We were trying to incorporate a >15-minute met-con into our WOD, so we decided to do three rounds. Also, I started with Hang Cleans, but Scott corrected me after the first round.
10 Rounds + 6 Cleans
36 Cleans
60 Push Ups
90 Air Squats
BW: 130lbs
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