Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1/31 WOD Workout
1RM Hang Clean (155)
1RM Power Clean (165)5 Rounds of:
7 Hang Cleans (95lb)
200m Run -
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Sunday 121028 Workout
Two rounds for time of:
50 Pull-ups
75 Sit-ups
75 pound Overhead squat, 50 reps
75 Double-unders -
OTM Workout
On the min for 20 minutes:
in minute 1: 6 Hang Snatch (50-60% of 1 rm)
in minute 2: 30 seconds Box jumps (75 cm)
in minute 3: 30 seconds DU
in minute 4: 5-10 Strict Pull Ups
in minute 5: 6 Hang Snatch (50-60% of 1 rm)
etc.. -
EMOM 3 Push Press Strength
EMOM for 7:00 (7 total sets):
3 Push Press – begin at 70% of 1RM and increase load each minute, work to a max triple for the day
