Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

Bs: 5x5 (across 75%)
Open gym Workout

Open gym 8:30-9:30
2/23/2017 Strength

Push Press
5x3
8x back squat & 4x deadlifts Strength

5 x 8 back squats 80%
5 x 4 deadlifts 80 %
6/7/13 Workout

1 mile walk/run with sandbag
05/05/2017 Workout

27 Minute AMRAP, 40 push ups, 20 diamonds, 10 deep dips on the high dip bars.
5 rounds and 55 reps. 405 reps total.
Snatch complex Strength

5 rounds E2MOM:

1 snatch pull
1 high hang power snatch
1 hang power snatch
1 power snatch
parents basement wod Workout

bench press
clean & press
front squats
push ups
double unders
Oly Lifting Workout

Skill
Snatch pulls + Snatch and C&J
HS Walk
smolov bench press + pull ups Strength

day 3, 6x2 @80% + 10 strict pull ups between every set

Need a training program?

Back squat Strength

Open gym Workout

2/23/2017 Strength

8x back squat & 4x deadlifts Strength

6/7/13 Workout

05/05/2017 Workout

Snatch complex Strength

parents basement wod Workout

Oly Lifting Workout

smolov bench press + pull ups Strength