Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gauge Workout
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Pull ups Workout
- 3x3x2x2
Completed the set with:
100 lie down moving kb (35 lbs) back and forth to each side of the body
15 turkish get ups on each hand
80 m farmer walk -
EMOM x32 Workout
8 rds:
1. Bike erg (13-16 cal)
2. Burpee (12-16)
3. Bike erg (13-16cal)
4. DB-snatch (12-16) -
CrossFit Games Open WOD#1 Workout
Pre-WOD: 5X3 Power Snatch
WOD: 10 Minute AMRAP
- 30 Double Under
- 15 Snatch (75/55)3 + 10 + 30 singles
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CrossFit Games Open WOD#1 Workout
Pre-WOD: 5X3 Power Snatch
WOD: 10 Minute AMRAP
- 30 Double Under
- 15 Snatch (75/35) -
11-20-11 Strength Day Workout
Strength Progression:
Dead Lift: 1x5x225, 1x5x315, 1x5x405, 1x3x455, 1x1x470, 1x6x415
Hang Cleans: 1x8x185, 1x8x185, 1x8x185, 1x6x185, 1x3x205, 1x6x185
Rested 2 to 3 mins between sets.
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