Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

10 Rounds + 8 Reps

Max reps at 70%

10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

AMRAP 7 minutes:

15 Double Unders
10 KettleBell Swings (#55)
5 Pull-ups

As Many Reps As Possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible

Deadlift
3-3-3 (285 lb)

21 DL
400m Run
15 DL
400m Run
9 DL
400m Run

Use 50% of 1RM for DL

10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

5 Rounds for Time:

10 PullUps
10 Burpee Box Jumps

(10 min cap) = 79 total :-(

3 Rounds for Time:

20 Russian KB Swings
15 Pull Ups (Black Band)
10/10 one arm KB Push Press

10' AMRAP

5 Shoulder to OH @ 75#s
10 Deadlifts @ 75#s
15 Box Jumps at 20" (step up / step down)

*183*