PARTNERWOD Workout
RX
10 rounds for time with a partner:
16/20-cal row
20 single-arm DB cleans (15/22.5 kg)
—partners alternate full rounds
INTERMEDIATE
10 rounds for time with a partner:
14/18-cal row
20 single-arm DB cleans (10/15 kg)
—partners alternate full rounds
BEGINNER
6 rounds for time with a partner:
11/15-cal row
20 single-arm DB cleans (5/7.5 kg)
—partners alternate full rounds
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