Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hei me soudetaan... Workout
Rowing intervals:
5x5min ,rest 5min btw sets
(vedot 1-3 , jätä vähän varaa, syke anaerobiselle kynnykselle)
(4-5 kovaa, pyri vielä niin että jälkimmäinen om kovempi eli kaikki pelisse) -
C. Body Armor Workout
3 Supersets:
10 Dumbbell Incline Bench Press @32.5
35 Low Banded Rows
Rest 2 Minutes Between Sets -
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Lördag 13/7 2019 Workout
A: Every 90sec for 15min
2x C&J @moderate weightB: Partner wod:
10min amrap, alternate exercise
10 DL 80/60kg
8 alternating Db box step ups
6 TTB -
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Torstai Wod Workout
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Fast break Workout
10 Rounds For Time:
15/12 Calorie Row
15 Wall Balls (9/6)
Rest 1 Minute Between Rounds
*Score = Time it takes to complete the workout
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Alt swing/wallball Workout
12 rounds:
30s KB swing / wall ball
40s restAlternate between swings and WBs every round
Mark total reps -
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