WOD 073112 (Pushmore) Workout
5 minutes for reps of Turkish Get Ups.
then:-
30 Muscle Ups for time.
Sub for 1 MU=3 Pull Ups + 3 Ring Dips.
Beginner: Scale movements as necessary.
Advanced: Complete 50 reps.
Result:- 9 Reps @ 20KG / 31:30 (3Pull+GY,3RD+O)
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