Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance WOD Workout
5 rounds for consistency:
30/24 cal row
15 box jumps overs
12 burpees
15 hang power clean (30/20 kg)
12 push jerks (30/20 kg)
2 min rest -
-
-
10 min AMRAP: Devils Press / DB Lunge Workout
10 min AMRAP:
• 2 Devils Press 30/20#
• 2 Dumbbell Lunges 30/20#
• 4 Devils Press 30/20#
• 4 Dumbbell Lunges 30/20#
• 6 Devils Press 30/20#
• 6 Dumbbell Lunges 30/20#
… continue pattern until time.
For both Devils Press and Lunges, use 2 dumbbells each weighing 30# for men and 20# for women. Goal: round of 14. -
-
3 x Hang Power Snatch + 1 x Thruster Strength
5 sets:
• 3 Hang Power Cleans
• 1 Thruster
Weight: 65% 1RM Thruster -
-
2 x hang power snatch + 1 x Snatch Strength
5 sets:
• 2 Hang Power Snatch
• 1 Snatch
Weight: 65% 1RM Snatch -
WOD, Strength / Technique: Workout
-
WOD, METCON Workout
"Jumping Annie" 12'min Tc
Treenaaja
10-20-30-40-50 double-unders
10-20-30-40-50 abmat sit-ups
1-2-3-4-5 Barbell back rack squat jumps 20/15kgKuntoilija
100-80-60-40-20 Single-unders
30-25-20-15-10 abmat sit-ups
1-2-3-4-5 Squat jumps 20/15/10kg