Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

5 rounds for time:
40 DU
12 Alt. DB Hang Snatches 20/15kg
9 Abmat Sit-ups
6 Pull-ups
Tiistai Wod Workout

For time:
30x Back squat (BW)
Rest 5min
Then:
20x Front squat (BW)

Tc: 25min

4 rounds for time:
20x Sit up
20x Leg raise
20x Crunch

Tc: 12min
METCON Workout

For Time:
Row 30 Kcal
Handstand Walk 30 m
BB Squat Clean (100/70Kg) 10 reps
Handstand Walk 30 m
Row 30 Kcal
Keuhkojumppa Workout

3 x 2 min, 30 s rest between
15 cal row
10 C2B
Time remaining: AMRAP wallballs
Sandbag, pistol, climb Workout

3 rounds for time of:
1 sprint w/ sandbag 120m/heavy bag
30 pistols, alt.
5 rope climbs, short competition rope.
7-24-12 Workout

5 rounds
20 DU
15 Burpee Box Overs
2 Rope Climbs

Time: 18:43
Back squat 10x3 Strength

New set every 3min. Use 77.5-85%
METCON Workout

• 3 Round of:
Rope Climb 5 reps
BB Sumo Deadlifts High Pull (40/30Kg) 15 reps
Bar Facing Burpees 20 reps
Benchmark Friday! 5RM DEADLIFT Workout

Deadlift

5-5-5-5-5

225-245-275-295-315(PR for 5RM!!!)
VOLLEYBOMB + CONDITIONING @ WEST Workout

https://justtryit.ca/ever-heard-of-volleybomb/

VolleyBomb in the park right beside west tomorrow! We'll mix some conditioning in but bring your A game...

Check out my Instagram page : @volleybomb to see some gameplay

Need a training program?

Conditioning Workout

Tiistai Wod Workout

METCON Workout

Keuhkojumppa Workout

Sandbag, pistol, climb Workout

7-24-12 Workout

Back squat 10x3 Strength

METCON Workout

Benchmark Friday! 5RM DEADLIFT Workout

VOLLEYBOMB + CONDITIONING @ WEST Workout