WODconnect

Burp Around & Invisible Fran Workout

15 AMRAP:

  • 10 Burpee
  • 20 Overhead Walking Lunge (45/25)
  • 30 Double Under

Shut it down after 3 Rounds. Not my best effort, still trying to get over this sinus infection. Couldn't really breath.

Post WOD
Invisible Fran (Air Squats & Push Ups) - 1:20. Video coming soon...maybe