3 x 5 press = max 70 lbs

then…

“The Bear Complex”

7 times through the following without putting the bar down/re-gripping at the bottom:

1 x power clean
1 x front squat
1 x push press/jerk
1 x back squat
1 x push press/jerk

5 rounds to find max weight

score = heaviest weight successfully completed for a full complex = 70 lbs

• Failed on 3rd round at 60 lbs on 6th rep