Wednesday 27th February Workout
Skill: 10 mins working on snatch balance
Wod: 3x10 min amraps (1 min rest)
1A-
P1:-10 cal ski
P2:- ME DBC&J@22.5/15
1B-
P1:-10 cal Row
P2:- ME AKBS@24/16
1C-
P1:- 4 BBJO(high boxes)
P2:- ME wall ball@9/6
Wod: it’s partner Wednesday!!! Go hard and fast
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