Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Set It Off Workout
Pre WOD
Find 1RM jerk -- (worked up to 265, failed at 275)
Find 1RM weighted pull upWOD
3 RFT (10 min cap)
7 Push Press (155)
14 box jumps (30)
21 T2B -
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Wednesday 9/18 Workout
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Weighted walking longe & DUs Workout
Five rounds for time of:
10 Walking lunge steps, carrying a 45 pound barbell in the front rack position
20 Double-unders -
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D. Conditioning Workout
40 cal Assault Bike
30 SHSPU
20 SC2B
15m HSW
30 cal Assault Bike
20 SDHSPU @ 10cm
15 SC2B
15m HSW
20 cal Assault Bike
10 SDHSPU @ 15cm
10 SC2B
15m HSW -
Set It Off Workout
Pre WOD
Find 1RM jerk
Find 1RM weighted pull upWOD
3 RFT (10 min cap)
7 Push Press (155/105#)
14 box jumps (30/24")
21 T2B -
Power Jerk, S2O, Lateral Box Jumps, T2B Workout
Barbell Training
Beginner/Advanced:
Power Jerk
5×3 AHAP 1 set EMOMConditioning
A. Amrap12
7 s2O 155/105
10 Lateral box jumps 24/20
13 Toes to bar5x3 @165#
WOD- 4 rnds + 7s2o + 4 lbj’s 135#
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