Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

B3. Jerk Technique 3 Workout

Pausing Split Jerk
5 Sets of 3
C. Legs gone bad Workout

10 RFT

15 x 1 jumping squat + 2 alt. jumping lunges
10 T2Rings
Up side down corona Workout

EMOM8
Alternating
1. 30 sec wall handstand hold
2. 5-10m handstand walk
150 Slamball overshoulders with partner Workout

For time
150 slambal over shoulder I go you go @70kg
Every 90sec 5 pullups(both)
C. Clean and Jerk Technique Workout

Every 2 minutes x 5 Sets:
3-Position Squat Clean
1 Split Jerk
A. Box front squats Workout
Box Squats
On the Minute x 10:
4 Box front Squats
- Box Height Just Below Parallel
Row pres jump Workout

5 RFT
15 cal row
10 kb pres
10 burpees over rower
4/23/20 Workout

Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank to bridge
10 lunge
10 spiderman
100m run
:30 pigeon

WRK(21)
WRK 2:00 REST 1:00 x7
10 air squats or goblet squats
30 jump rope or double unders
10 -5 yard shuttle runs

Finisher
50 knee tap crunch
1:00 min quad stretch
Pulse Workout

Partner WOD
6 rounds for time
12 synchronized burpees
16 KB swings
49 wall balls
400m run
D. Conditioning Workout

Every 4 minutes x 5

10 hang power cleans @60kg
10 bar facing burpees
10 double DB thrusters @27.5kg
10 burpees over DB

Need a training program?

B3. Jerk Technique 3 Workout

C. Legs gone bad Workout

Up side down corona Workout

150 Slamball overshoulders with partner Workout

C. Clean and Jerk Technique Workout

A. Box front squats Workout

Row pres jump Workout

4/23/20 Workout

Pulse Workout

D. Conditioning Workout