WOD #1 (All 7's)

All with 95 lbs for 2 rounds
7 bent over rows
7 hang power cleans
7 hang power cleans/jerk
7 jerk/split jerk
7 hang clean/jerk
7 bent over rows

TIME: 8:15 Ryan/ 9:47 Aaron

Thanks Camp for that one. Figured we'd add in another round and we payed for it.

WOD #2 (Benching and Dipping)

5 Rounds NOT for Time
Max reps bench press at 155
Max ring dips

51 TOTAL Bench/ Ryan 56 TOTAL Bench/ Aaron
42 TOTAL Dips/ Ryan 32 TOTAL Dips/ Aaron

38 TOTAL Bench/ Josh with 30 lb dumbbells 14 TOTAL Bench/ Josh (20 lb db)
33 TOTAL Dips/ Josh 6 Dips following this weight