“Gauge”

For time

500m Row

40 Squats

30 Abmats

20 Push ups

10 Pull ups

4:11 PR by 11 seconds

Longer/Harder pulls helped me get right into the squats without pausing, I think that made the difference.

Rest 5 mins

Then 100 Slamballs 20#

3:38 PR by like 45 seconds