3-2-11 WOD - Overhead Squat, Burpees, Knees to Elbows Workout
Overhead Squat 3-3-3
60lb. used box w/abmat to make sure I went down far enough. Was late to WOD & thought I could do heavier.
then,
12 min AMRAP
8 OHS 95/65
10 Burpees
I did 45lb which felt good, but got wobbly after 3 rounds.
Does it feel like your fitness results are stuck?
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