WODconnect

WOD 170717 Workout

For time:

800m Row
20 Strict Pull ups
20 Push ups
20 Sit ups

600m Row
15 Strict Pull ups
15 Push ups
15 Sit ups

400m Row
10 Strict Pull ups
10 Push ups
10 Sit ups

200m Row
5 Strict Pull ups
5 Push ups
5 Sit ups