Salve Workout
Baseline: ROM Drills. Row 500m, then 3 rounds (45#) of 3x power snatch, 3x hang snatch, 3x snatch.
Strength: Work up to 1 RM power snatch
75x1 / 115x1 / 115x1 / 125xfail
Stamina: Chipper, not timed: 10x power snatch @ 95# 1 RM, 100x KB snatch (25#) (50per arm), 500m farmers carry (35#)
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