Continuous Pull-ups

With a running clock, do one pull-up on minute one, two Pull-ups on minute two, three Pull-ups on minute three..... Continue until you are not able to complete all Pull-ups in the minute.

16 rounds + 9

Bench Press:
-5 @ 65% of 1RM
-5 @ 70% of 1RM
-5 @ 75% of 1RM

Metcon: "Running Jackie"
-1000m run
-50 thrusters (45#)
-30 pull-ups

Bench: 135(5), 145(5), 155(5)
Metcon: 9:36

Run 800m
20 Squats @ 200m mark
20 Squats @ 400m mark
20 Squats @ 600m mark

Muscle Ups

12:00 AMRAP
9 Pullups
6 Handstand Pushups
3 Deadlifts @ 275#

Strength:

Front Squats: 4x185, 4x205, 4x225, 4x250

Metcon:

21 KBs (70lbs), 42 WBs (20lbs), 15 KBs, 30 WBs, 9 KBs, 18 WBs

Time: 7:58

Other: Power Snatches - 95, 105, 115, 125

10 Thrusters 95/65 - 45lbs

10 Ring Push Ups - Mod Push Ups

Deadlift:
-5 @ 65% of 1RM 135#
-5 @ 70% of 1RM 145#
-5 @ 75% of 1RM 155#

WOD:
For 20 minutes (4:30 class had 3 movements due to # of people):
-1 minute to complete 15 KB swings @35#'s
-1 minute to complete 30 double unders (mod with DU practice--got to 15 DU each rd, except one)
-1 minute to complete 10 toes to bar or 10 situps (every other one I did T2B.. poor hands)

Fun wod!

Bench Press:
-5 @ 65% of 1RM
-5 @ 70% of 1RM
-5 @ 75% of 1RM

Metcon: "Running Jackie"
-1000m run
-50 thrusters (45#)
-30 pull-ups modified with band

Bench: 115(5), 125(5), 135(5)
Metcon: 12:30

75 Power Snatch for time 75/45# (MOD 35#)

Decided to go low and work on form. Maybe try 40# next time.

3 Rounds for time:

3 MU
50 Air Squats

100 Burpee Challenge Day 94