5 x 1000m Row. 85% pace

Rest 2:00 btw. rounds

3 rfq:

10 double kb push press @16kg
7.5 m hsw
10 double kb snatch

Front squat
1x3
1x6

"Fight Club"

3 Rounds for Total Reps:

1:00 – Thrusters 40/30

1:00 – Power Cleans

1:00 – Box Jump Overs

1:00 – Pull-Ups

1:00 – Assault Bike Calories

Rest 1:00 between rounds.

Eilinen/Lepo

A.
For time:
1km row
75 wall ball
50 burpee over parallette
25 burpee pull-up (bar mu/ring mu)

B.
For time:
50 ab-mat sit up (ghd)
25 hspu
50 t2b
25 hspu

20min amrap
10 pullups
5 DL dumbell
8 pushpress
25kg x2
40kg

3 rounds for time of

• 15 deadlifts
• 15 strict deficit handstand push-ups

♀ 205 lb., 2-in. deficit
♂ 315 lb., 3.5-in. deficit

Reduce reps and/or loading to try to finish within 15 minutes.

50 cal bike
50 hang power snatch 45/35
75cal row
75 stoh 45/35
100 cal bike
100 Walking lunges 45/35kgbar
75 cal row
75 hang power clean 45/35kg
50 cal bike
50 floor presses

5 rft
10 power clean 60kg
10 burpees front barbell