Warm-up

400m Row
3x
8 Push Press (Bar Only)
8 Good Mornings
8 Squats

Mobility

Hamstring Stretches

WOD

A) EMOTM - Push Press / Push Jerk

10 Min Duration... Work up in weight.

65-65-65-85-85-85-105-105-105-135 PR

B) 5 Rounds for time

7 Deadlift 225 RX (I was 205)
9 Hand Release Push-ups
11 Bar rollers

Time 12:58

Took me longer then everyone else, but felt good about it because I never stopped moving... The Deads were pretty heavy for me and thats what primarily slowed me... Core needs work so the Bar rollers sucked as well.