A) 3 rounds not for time:
unbroken box jumps x 10-12
unbroken double unders x 30-40
unbroken toes to bar x 10-12

10/30/10 x 3 rounds

B) 4 rounds:
2 rope climbs
6 cleans at 125#
350 m row
rest 4 min

3:45, 4:06, 4:15, 4:44

C) 3 rounds not for time:
15 toes to bar
30 double unders