14mi Long Run Workout
14mi Long Run on 2012 Course
Time: 2:15:28
Avg Pace: 9:41
Elevation: 373ft
Calories: 2,017
http://connect.garmin.com/activity/155149830
Run felt easy, legs & lungs good entire time. felt like I tweaked my foot in the last few miles. Need to give the Newton's a break until foot completely heals. Think they may be part of the problem with the lugs underneath forefoot.
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