Burpee buy-in with O/H Squats Workout
3 Rounds, 3 minutes per round
1 minute rest between rounds
25 Burpees buy-in, then...
Max rep OH Squats (95# M, 65# W)
Used 45# and got 9, 8 and 8.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!