11.12.12 WOD Workout
Back Squat 5-5-5-5-5 - 75lbs
Then;
Buy in 400m run
10 burpee broad jumps (across lifting platform)
20 push ups MOD knee
30 ab mats
40 squats
50 double unders
40 squats
30 ab mats
20 push ups MOD knee
10 burpee broad jump
Buy out 400m run
TIME: 17:37
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