FOR TIME
30 pull ups
2000 m row
50 barbell thruster

7 rounds of:
14 (7 each arm) landmine pressx4/ push pressx3,
L pull-ups x10,
single leg lunge with dumbells (rear leg elevated)

Back Squat 1RM

10 5 3 3 1 1 1

135, 185, 210, 240, 270, 295, 315

There is no description for this WOD as it is stat.

Result: 00:10:30

5-5-5-5-5 press - max 55 lbs

then…

15 push press @ 5RM
run 400m
15 push/split jerk
run 400m

For Time:

400m run
30 pull ups
21 wall balls (sub for #65 bar thruster's)
800m run
30 TTB
400m run
30 pull ups
21 wall balls (sub for #65 bar thruster's)

I just realized I missed a set of thruster's after the 30 TTB which I was supposed to do. Crap!!

AMRAP in 20min of:

15ft rope climb
400m run
Max rep HSPU

4 rounds+ 200m run (70 HSPU total)
79.5 total reps

CrossFit Totals

Max Back Squat. 285 PR

Max Shoulder Press. 140 PR

Max Deadlift. 375 PR

Combine the sum of all three lifts to get your Total…. 800 PR

For time:

- 100 DUs

15,12,9

• power cleans (155#)

- burpees

• 400m run

5x3 floor presses, 245 lbs last set.

This was a grinder for me. Little leg left after the run this morning.

5 rounds
400m run
30 single leg box jumps
30 med ball cleans

I was only able to complete to rounds. I wanted to do more. I did single leg step UPS using a 20 in box and a 16 lbs wallball.