MIERCOLES 19 DE MARZO 2014 Workout

CALENTAMIENTOS
SKILLS: TGU
2-2-2-2-2-2 (4kg,8kg,16kg,16kg, 16kg, 16kg)
WOD:
15' de:
8 KTB Swing (18kg)
8 Push Up
8 Sit Up
8 Medball Clean
25m Walking Lunge
100m Row

4.5 rondas