3-19-14 Wendler (Frnt Squats) & Metcon (Sled Push, HCs) Workout
Wendler:
Front Squats: 5x175, 5x195, 5x215 - DUBs between sets - 30 x 3 = 90
5 Rnds: Sled Push (250lbs), 5 Hang Cleans (175lbs)
Not timed....
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