AMRAP Rope Climb, Push Press, SDHP, and Pistols Workout
15 min. AMRAP
1 Rope Climb*
2-4-6-8-10-12-14 etc…
Push Press 135/95
Sumo Deadlift High Pull 135/95
Pistol Squats (Total not ea. leg)
*Each round starts with 1 Rope Climb. Rope Climbs do not increase but every other exercise does as you progress through rounds.
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