Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Gymnastics Warmup Workout
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Turkey Day Team WOD Workout
Team WOD
3 Rounds
30 over the bar wall ball shots
30 medicine ball cleans
30 sit ups400 M run with medicine ball
3 rounds
10 pull ups
10 T2B
10 burpees3 Rounds
30 over the bar wall ball shots
30 medicine ball cleans
30 sit ups400 M run with medicine ball
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The Atlas Stones Strength
Atlaskivien nostaminen.
Tulokseksi yhteistulos ja kommenttikenttään suoritteet eriteltynä sekä lavojen korkeus.