Various max lifts Strength
6x3 Pause Back Squat @120kg
1x1 Pause Back Squat @130kg
1x1 Pause Back Squat @140kg
3x5 Thruster @60kg
2x5 Thruster @70kg
Squat Clean working up to max:
60/70/80/85/90/95/100
Then; 6x1 @90kg
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