Total 105min
A. WU: 3 rounds
5 high box jumps 30"
5 slam balls 6kg
30 sec handstand

B. Gymnastics: 15min weakness training: kipping pull-ups

C. Olympic
10min to establish 1RM snatch & 1RM clean

D. Strength
Strict pull-ups
5, 4, 4, 2
Dips
5, 5, 5, 2

E. Metcon, 4 rounds for time
750m row
10 HSPU - skaalattu 2 abmats
30 DU
30 air squat

Result: 35.30, average HR 172, max HR 182
Rounds: 8.07, 8.40, 8.32, 10.07