Power Clean + Jerk, Hang Clean + Jerk, Clean + Jerk Strength
Every 90 seconds, for 6 minutes (4 sets):
Power Clean + Jerk @ 50-65%
followed by…
Every 2 minutes, for 8 minutes (4 sets):
Hang Clean + Jerk @ 65-80%
followed by…
Every 2 minutes, for 8 minutes (4 sets):
Clean + Jerk @ 80-95%
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