2013-07-18 Workout
A. Hang Clean + hip clean & jerk 5x 1+1+1
B. 6 intervals of 2mins on, 2min off:
10x push up- hand release
10x burpee broad jump
10x Russian kbs – heaviest possible
Clean - 50kg, Russian kbs - 28kg
1+16, 1+15, 1+14, 1+14, 1+15, 1+12
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!