For Time
Complete the following with one partner working at a time. Alternate as needed, but do not share movements.

Partner 1:
50 Box Jumps or box step ups (60/50 cm)
50 Kettlebell Swings (12/16kg)
50 AbMat Sit-Ups
50 Koblet squats
50 Burpees

Partner 2:
50 Pull-Ups
50 Overhead Lunges (15/10 kg Plate)
50 Hand Release Push-Ups
50 Wall Ball Shots (20/14 lb)
50 Double-Unders

Buy-In and Cash-Out:
200 meter Partner Carry

EMOM 10
Snatch pull + low hang power snatch

-use 75% of 1RM power snatch
-same weight on every minute
-add weight from last week

5 rounds for quality:

7 + 7 bulgarian back squat (40 / 30 KG)
3 + 3 turkish get ups

Every 1,5 min for 10 rounds

10 m BW farmers walk + 1 legless rope climb

Scale to
0,75 x BW farmers walk + 3 rope climbs or 9 ascends

Shoulder Press

6x3@use same weight than last week

+ amrap 80% weight of day

15-12-9 reps :
DB Bench press, Ring push ups or Push ups.
Dont use max weights, goal is to focus on perfect technique.
rest about 1,5-2 min bwn sets.

15 Min AMRAP
8 strict Chin ups
10 push ups
10 tricep extensions

Ota yksi tuntuma sarja alle kehonpainolla ja sitten 2 työsarjaa.
Lisäpainokuorma ei pidä olla raskas vaan kevyen viikon mukainen.
Askellukset vuorojaloin ja 8 toistoa per/side.

Alternating times with partner
3-4 rounds of : 20+20 m (OH/suitcase carrying)
rest 2-3 min
3-4 rounds of : 20meters front racked lunge walking
rest 2-3 min
3-4 rounds of : 10-15 American KB swings

3 sets each for time:

30/24 cal row
16 (8/8) Alternating DB snatches 20/15kg
(3 minsan cappi)

rest 2 min between the sets