EMOM for 10 minutes: Deficit single leg lunges (goal 20 per side per minute) for a total of 100 each leg Workout
EMOM f0r 10 minutes:
Single leg deficit lunges with rear leg elevated and front foot elevated on riser to get more ROM. Stay tall and big ROM.
Goal is to get 20 reps per leg each round for a total of 100 reps per leg
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