Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2/19/20 Workout
2/19/20
Warm up (10)
200m run
10 squats
10 jax
10 push ups
10 heels to rear
10 knuckle draggers
10 mountain climbers
10 over under
10 pik n grass
10 arm circles
:30 sec samson per sideGRT(20)
4:00 on 1:00 off x4
2 farmers carry
4 turkish get ups
6 shuttle drops
(choose load)Finisher
60 crunches
1:00 chest opener -
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Hang power cleans 3 rounds of Strength
Hang power cleans 3 rounds of
4 reps 75%
2 reps 80%3 box jumps into jumps after each set
1 set every 3 min
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Deficit Deadlift 4x6 Strength
20kg kiekot jalkojen alla,punaset ohuet kumpparit molemmin puolin käsipainoihin kiinnitettynä. Jälkeen ghd hip extension 3x10.
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Better shoulders Workout
3 rounds:
A1. Kettlebell shoulder press x 8 (kuula osa kohti kattoa)
A2. Floor press x 8 (toinen käsi suorassa, kun toinen tekee toistoja)
A3. Flyis x 8 use rubberband -
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