Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

clean & jerk (barbell club) Strength

5x1 @ 80-90%
Snatches emom Strength

1 snatch 10 minutes emom
No fails
cindy Workout

Max rounds in 20 minutes

5 pull up (red band whole time)
10 push up (did mostly wide b/c close made shoulder feel funny)
15 squat

12 full rounds
13th round no squats
15/02/2017 Part 2 Workout

Bootcamp session. 50/40/30/20/10 burpees, sit ups,hrpu. 23:19. Good lung burster with Robbie and Kate.
20170726 Workout

Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
6 deadlifts (225/185)
7 burpee pull ups
10 kettelbell swings (70/55)
200m run
5 rounds row, hspu, mu Workout

5 R
500 row (hr 152)
Max hspu
500 row
Max mu
Stamjna Workout

30 min UGIG every 250m row
30 min UGIG every 300 yards AB
30 min ski erg every 250m ski
Dive bomber Workout

3R
24 cal row
21 WB
18 DB snatch 22,5kg
15 lateral burpees over erg
Front Squats & Shoulders to Overhead Workout

6 Rounds (95#)

10 Shoulders to Overhead
40s Rest
10 Front Squat
40s Rest

(19:00)
Clean and jerks Workout

135-lb. clean and jerks, 50 reps

Need a training program?

clean & jerk (barbell club) Strength

Snatches emom Strength

cindy Workout

15/02/2017 Part 2 Workout

20170726 Workout

5 rounds row, hspu, mu Workout

Stamjna Workout

Dive bomber Workout

Front Squats & Shoulders to Overhead Workout

Clean and jerks Workout