Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30 min JTM 2 x raaka rinnalleveto riipusta Strength
30min, jokatoisella alkavalla minuutilla 2 x raaka rinnalleveto riipusta
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Midline Workout
3 Sets For Quality:
:20 Second L-Sit
:30 Second Wall-Facing Handstand Hold
:40 Double Kettlebell Static Squat
Rest as Needed Between Sets. -
MW W AMRAP 15, Clean, wall ball, Workout
Strength: 20 min. for
4 rounds: power clean+high hang clean+hang clean+clean 70%
Find 1RM clean/power clean (hice 1 clean con 70kg y un power clean con 90kg!!!)
WOD
AMRAP 15
40 wall ball
30 clean / power clean 40kg
30 wall ball
30 clean / power clean 60kg
20 wall ball
30 clean / power clean 80kg
10 wall ball
AMRAP clean /power clean 100kg
(hice 1 clean de 80kg, esto es 151reps) -
24.11.2018 Workout
2@70%, 2@75%, 1@80%, 1@85%, 1@kisa-aloitus
Rive+työntö
2x(1+1)@70%, 2x(1+1)@75%, 1+1@80%, 1+1@85%, 1+1@kisa-aloitusEtukyykky 3@73%, 2@78%, 1@83%, 1@88%, 1@raskas ygönen
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Metcon Workout
• For Time:
Plyo Box Jump Ups (75/60 cm) 30 reps
BB Power Snatch (35/25Kg) 40 reps
Plyo Box Jump Ups (75/60 cm) 30 reps -
"Singled Out" Workout
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Dumbbell Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Single Arm Dumbbell Clean & Jerks (50/35)
1 Minute Calorie Row
1 Minute RestKilos:
Wallball: 9/6
Dumbbell: 22.5/15