"KB Snatches, Sit Ups and Run"

3RFT:
20 kb snatches (10 per)
30 sit ups
400m run (400 m row instead rt knee injury)

12 min AMRAP:

5 Burpees
10 Sit Ups
15 KBS
Run 250m

First ever WOD! Hardest thing I ever did... can't wait to how much I have improved

15min Perform:

400m Farmers Carry 2 KB's

AMRAP in Time Remaining

7 Thrusters (wallball)
7 Burpees
7 KB Snatch Per Arm

In 15 minutes, Complete 10 rounds of cindy and AMRAP wall ball in time remaining.

-Score is total wall ball + rounds of cindy

1 Rounds of cindy is

5 pull ups
10 push ups
15 Squats

3 rounds for time

400 meter run
21 1.5 Pood kettlebell swing
12 Pull-ups

10min AMRAP:

5 Ground to Overhead
10 Kettlebell Swings
15 Double Unders (60 singles)

Knee swelling began. No known injury

5 Rounds

15 Wall Balls
15 KBS

12 Min AMRAP

50 Air Squats
30 Pushups
15 Pullups (jumping/ring rows)

Finished 3 rounds + 4 Pushups

10 Minute AMRAP

5 Front Racked Reverse Lunges (5 Per)115/75
10 HR Push Ups
15 Double Unders (60 singles)

Skill
3x10 Strict Weighted Ring Dips 3kg (60s rest)

WOD
EMOM for 10 minutes:
5 Box Jumps (35")
10 Hand-release Pushups

Harder than it looks!

Endurance
4000m Recovery Run - 19:16