11-18-11 Wod Workout
Perform 2 min. of each exercise for max reps
No rest between each exercise
Score is total reps
sumo deadlift high pull 95# - 35
double unders - 28
wallball 20# - 30
double unders - 40
box jumps 24" - 23
double unders - 41
pushups - 32
double unders - 34
front squats 95# - 16
double unders - 26
Total of 305 Reps. Def know with more work that I could greatly improve on this total.
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